Do you sometimes find yourself totally overwhelmed?
Do you find looking after your own mental wellbeing a challenge?
How about just struggling to stay focused?
 
Well what if you could get a journal and planner that helps you solve all the above? This Authors Journal has been created specifically with authors in mind.
 
What you can expect;
 
Top Tips to maintaining your mental health.
A space for you to create your own mental health tool kit.
sections for mindfulness colouring and doodle pages.
Target setting pages.
Monthly Calendar, with target setting and inspired actions.
A space to list your up and coming releases and a check list for releases.
Daily Gratitude practice.
Daily positive quotes.
Monthly Smart Goals to get you on the right track.
5 minute character and author dump
Monthly reflection and mindfulness practice that you can reuse.